For years, I felt powerless to say no to the behavior associated with anorexia nervosa and bulimia. Hunger pangs would shoot through my navel to gnaw at my spine. How crazy was it to starve myself, even though food was always available?
Continue reading →Each day, pick a different name (or group), such as your country, another nation, your spouse, one of your children, a family member, even an “enemy” (someone you have a difficult time with), and then, instead of eating that second cookie or watching another episode of Matlock, pray for them.
Continue reading →Today, decide what steps you’ll take to become a healthier person. Wouldn’t it be nice to not have to depend on your bathroom scales to prove your marriage is thriving? Or to not gain weight when your goal is to lose it?
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